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www.mindbodyevolution.info

Click on the above link to visit Dr. Josh Stout at the home of the mindbodyevolution podcast. You can also see photos of Dr. Stout's jade carvings.

mindbodyevolution

a podcast by

Dr. Josh Stout

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Today Dr. Josh Stout describes how interval training is able to provide the benefits of exercise in a very short time by briefly exceeding the body's maximum output.