mindbodyevolution

Interval Training

Today Dr. Josh Stout describes how interval training is able to provide the benefits of exercise in a very short time by briefly exceeding the body's maximum output.

From the Neolithic to Today - How Are We Still Evolving

From the modern no-sex revolution to the agricultural revolution of the neolithic, in this episode Dr. Josh Stout looks at how we evolved and are still evolving in coevolution with our culture.

RvK - An Ecological Theory That Is Saving The World

Today Dr. Josh Stout discusses the evolutionary reason parenting styles are so different today than they were in the last century.  Investing in our children is necessary in the modern cubical meritocracy, and keeping them in school is saving the world.

Gendered Speech In the Classroom

Dr. Josh Stout briefly discusses the use of gendered speech in the classroom.

Hierarchical Stress

In primates, being the bottom of the hierarchy is stressful.  All the dominants bite you, and you have no one to bite.  Unfortunately this is true of Capitalist Society as well.  This episode explores the relationship between hierarchy and stress and offers solutions for the individual and the greater society.

Dopamine Revisited

The Barbie Movie and Primate Mating Systems

Today Dr. Josh Stout talks about male and female stereotypes without biological sex in the Barbie Movie and resource based mating patterns in the Great Apes.

Spiritual Binaries and the Cultural Evolution of Gender Roles

Today Dr. Josh Stout discusses his theories on Spiritual Binaries and the Cultural Evolution of Gender Roles.