mindbodyevolution

Treating ADHD With Diet and Lifestyle

Calming ADHD with dopamine gardening of the microbiome.
00:00 Treating ADHD With Diet and Lifestyle 01:23 ADHD is a low dopamine condition 02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship 03:19 As Individuals, We Are Communities 03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia 04:31 What Makes You A Working Animal: Dopamine 05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers 07:32 Context is of the Utmost Importance 09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors 12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target 13:16 Soluble or Non Soluble Fiber? 14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine 15:58 Complexity and Variety in One's Diet is Healthy and a Reward 18:00 Easy Things Can Be Healthy and Provide Reward 21:43 Probiotics and ADHD

Dire Wolves and Beautiful Hubris

Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris.
00:00 Dire Wolves and Beautiful Hubris
00:56 The Dire Wolf is Back from the Dead
01:49 Hubris as a Driver of Change, Art and Great Works
03:27 Hubris in the Natural World - The White Throated Sparrow Song
06:08 Hubris, Ego, Genius and Transcendent Beauty
06:43 The Hubris of the Greeks, The Trojan War and the End of Civilisation
09:12 Hunris: a two sided coin
09:48 What is a Dire Wolf
10:40 Colossal Bioscience is recreating the Dire Wolf
12:49 The Answer to "Why?": Hubris. Maybe not right, but still very beautiful.
17:01 How the Dire Wold was Re-Created
19:53 Dr. Stout reads from Mary Shelly's Frankenstein
21:43 Wooly Mice, Wooly Mammoth and Dodos
24:53 Wolves and Dogs - Our Oldest Mammal Companion by Far
29:06 There is some evidence that we hunted with ancient dogs/wolves - or were we hunted?
32:39 Rome is beautiful and, you know, you blood stained streets everywhere, but. Oh, my God, it's so gorgeous.